Life & Health Coaching
As an Integrative Nutrition Health Coach and Life Coach I guide you on how to destress, live a healthy lifestyle, reclaim your body without fad diets, step into your power, and live the life you deserve. You get personalized sustainable nutrition and lifestyle recommendations to have a life-long healthy transformation. It’s time that you’re in the driver’s seat of your life.
“Bio-individuality means there is a no one-size-fits-all diet, each person is a unique individual with highly individualised nutritional requirements”
— Joshua Rosenthal
This is for you if:
You’re constantly stressed, anxious, and exhausted
You tried all the fad diets and still can’t lose weight
You want to eat foods and not feel guilty
You want guidance in reading food labels and understanding ingredients
You’re dealing with gut issues
You want to take the guessing game out of what you’re going to make for breakfast, lunch, and dinner
You want to incorporate healthier habits
You want healthier relationships
You want a daily routine that suits your needs
This is NOT for you if:
You’re Seeking Quick Fixes
You’re Unwilling to Engage
You Prefer a One-Size-Fits-All Approach
You’re Resistant to Change
Can you picture your ideal life?
You’re less stressed
You’re relationships are great
You wake up with energy and want to conquer the day
You trust your intuition on what you want in life
You’re glowing
You’re creating healthy habits
You want to exercise daily
You finally healed your gut issues
I’ve been where you are!
As someone who has struggled with stress, PCOS, hypothyroid, gut issues, yo-yo dieting, and doctors having no clue what’s wrong, I understand your frustration. Trying to put the pieces together by looking online, asking friends, trying different “diets” is exhausting!
This is why I crafted my own unique way of coaching. There’s no all size fits all in life! I take a bio-individual holistic approach to help you achieve your life and health goals.
Hi I’m Laura! I’m a RYT®200, Holy Fire® Karuna Reiki® Master/Teacher, Atlantean Quantum Healer, life & holistic health coach, medium, oracle card reader, two-time #1 bestselling author, and meditation teacher.
From a young age, I felt very connected to spirit, nature, and had a deep inner knowing that I was on this earth to make a difference. As I got older, like many of us, that feeling dimmed until I was awakened in April of 2016 when I had a miscarriage at 8 1/2 weeks.
At that low point, I enrolled into The Institute for Integrative Nutrition and became a Holistic Health Coach, and began healing my relationship with food, and going down the wellness rabbit hole.
I then found yoga through Yoga with Adriene, got certified in Holy Fire® Reiki and Atlantean Quantum Healing, and began healing my depression and anxiety from the miscarriage and stress from work. I have transformed my life in ways that I NEVER thought I would.
I’ve completed multiple Yoga Alliance certified trainings including Kundalini, Hatha, and Vinyasa Yoga. I have studied with teachers that inspire me including Guru Singh, Brett Larkin, Gabby Bernstein, and Jessica Howard.
It was a long road to get here, but I have arrived! Of course, there are moments of ups and downs (that’s what being human IS), but with the tools I’ve found I am able to return to love very quickly.
With me as your coach, I will guide and help you destress, fix gut issues, detox the body, get fit & reclaim their body without fad diets.
What is included?
Gold Tier:
60 minute Discovery Call where we’ll dive into your health history
One 30 minute call to discuss what type of foods you like, don’t like, or any dietary restrictions so I can tailor the recipes to you.
Bi-weekly 60 minute coaching calls
Evaluation of a 7 day food and activity journal that’ll be e-mailed to you: Before our first session, you’ll keep a food and activity journal for 7 days for me to review. This helps me see what you’re eating, how these foods make you feel, what times your eating, if your skipping meals, what and how much exercise you’re getting. This is so I can help you make shifts that best suit you.
Suggested recipes that are tailored to your needs
The Gut Glow Winter Detox program for free (value of $197)
Yoga and meditation plan specific to you (you can opt out of this)
Post session recommendations and handouts
Email access within 24 hours of submission
Quarterly group zoom calls after you’ve completed the package of sessions
20% discount on all future programs
3 month pricing is $1,800. I provide flexible payment plans.
Platinum Tier:
Everything in the gold tier plus:
Weekly 60 minute coaching calls
Bi-weekly cooking class of recipe of your choice
24/7 text support
Daily check ins and affirmations from me
3 month pricing is $3,200 I provide flexible payment plans.
What does the Discovery Call include?
60 minute session: We’ll dive into your health history. I’ll ask you questions about your lifestyle habits to understand your life better and to make a holistic plan for our sessions. This helps me put a bio-individual approach to your goals.
Discuss your life and health goals: We’ll discuss your life and health goals, and get very specific on what you want to achieve.
Two recommendations of what you can start doing regardless of if you work with me
Access to my private FB Group where I’ll go live weekly to do hot seat coaching
